<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pure Heart 澄心]]></title><description><![CDATA[澄心 靈修指導 輔導 Mickie]]></description><link>https://www.pureheart.space/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 02:31:10 GMT</lastBuildDate><atom:link href="https://www.pureheart.space/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Challenging social constraints]]></title><description><![CDATA[Interpersonal conflicts are something we don't like to encounter, yet they are a part of life, especially since cultural differences often bring social tension. Two recent news stories have made us realize why Chinese people often feel discriminated against. The first is about a woman in a Canadian coffee shop who didn't queue to get water for her daughter. When other people and staff asked her to queue, she threw her hot coffee at the staff. The second is about a Chinese person driving in...]]></description><link>https://www.pureheart.space/post/challenging-social-constraints</link><guid isPermaLink="false">6a6dbe50254c9a8a7f65f579</guid><pubDate>Sat, 01 Aug 2026 09:37:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473d2ba331af32b66201db9493401b86.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[Fragile Power]]></title><description><![CDATA[China has experienced remarkable economic development in recent years, earning it the title of a "powerful nation." However, as mentioned in yesterday's article, we have not seen significant progress in the moral character of our people. Instead, we are witnessing more social problems, distrust among people, and a loss of values. What exactly is happening?  Today I'd like to introduce a book called "The Power of Vulnerability," by Brienne Brown, an American social researcher. Through...]]></description><link>https://www.pureheart.space/post/fragile-power</link><guid isPermaLink="false">6a6dbe185d767c30f2a5b4b5</guid><pubDate>Sat, 01 Aug 2026 09:36:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7f5ef3467bc4d3593524ed68ca74fbe.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[Gardening and Life]]></title><description><![CDATA[Having lived in Australia for several years, I've felt that the beauty of nature and the vastness of the space are truly gifts from the Creator, providing support and nourishment for my body, mind, and spirit. Australia's climate is also ideal for the growth of different kinds of plants, which has made me "fascinated" with gardening, something that was difficult to practice in Hong Kong before. Over the past few years, watching the vegetables I've grown, from planting to harvesting to...]]></description><link>https://www.pureheart.space/post/gardening-and-life</link><guid isPermaLink="false">6a6dbde8d83d116fa957b3cc</guid><pubDate>Sat, 01 Aug 2026 09:35:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ac3f7_d6b92a2603ce4cc393c9a7fa421be74d~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[The best gift you can give your child is their presence.]]></title><description><![CDATA[Science has been studying the functions of the human brain for a long time. In recent years, neuroscience has made many groundbreaking discoveries about human beings. One of them is that the early interaction between parents and children is an important factor in shaping the brain function of children.  Attachment theory states that the bond between a child and their mother during the first 18 months of life is crucial for the child's development. If the mother/father provides stable and...]]></description><link>https://www.pureheart.space/post/the-best-gift-you-can-give-your-child-is-their-presence</link><guid isPermaLink="false">6a6dbdb976bfd22c65cf223d</guid><pubDate>Sat, 01 Aug 2026 09:34:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d011e312546d40889f9e4550c96a1361.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[High emotional intelligence]]></title><description><![CDATA[Many people mistakenly believe that people with high emotional intelligence are always calm and unaffected, or so-called unemotional. In fact, quite the opposite is true. People with high emotional intelligence do not resist, find emotions troublesome, or fearful, nor do they suppress or deny their emotions. Here are some characteristics of high emotional intelligence as suggested by experts:  1. Able to reflect on the messages behind emotions.  Many people strongly resist negative emotions,...]]></description><link>https://www.pureheart.space/post/high-emotional-intelligence</link><guid isPermaLink="false">6a6dbc1a254c9a8a7f65f443</guid><pubDate>Sat, 01 Aug 2026 09:28:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ac3f7_5a3d26cc85c74ae1854f3a4e4af3c504~mv2.jpeg/v1/fit/w_268,h_188,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[Investigating things to acquire knowledge]]></title><description><![CDATA[Have you noticed that when Chinese people complain about being discriminated against by foreigners, the level of trust among Chinese people themselves is actually quite low? They are often afraid of being deceived or taken advantage of. This stems from our undervaluation of honesty; lying or exaggeration seems to be commonplace. When moral values conflict with personal interests, some people would rather choose personal interests than moral values, as seen in recent years with the tainted...]]></description><link>https://www.pureheart.space/post/investigating-things-to-acquire-knowledge</link><guid isPermaLink="false">6a6dbbe53c49b168c526878d</guid><pubDate>Sat, 01 Aug 2026 09:27:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32245c07ba3eeb54f3fcaedd3a1c5344.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[Minimalism and Spirituality]]></title><description><![CDATA[I recently met a friend who described herself as a former shopaholic, her home overflowing with clutter. A year ago, she started exploring minimalism and putting it into practice, sharing her journey in online videos. She appears increasingly refreshed and at ease, and her speech is now concise and powerful. Her channel has attracted over ten thousand viewers, inspiring many to pursue a deeper understanding of life.  Minimalism has become particularly popular in the West and in Japan in...]]></description><link>https://www.pureheart.space/post/minimalism-and-spirituality</link><guid isPermaLink="false">6a6dbb620eec172524cc4971</guid><pubDate>Sat, 01 Aug 2026 09:24:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53c2dd0221674b2b83d411c09fa2419b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[梦想与渴望]]></title><description><![CDATA[上帝，请让我的梦里只有您。  根植于你坚定不移、充满力量的爱中， 请让我用行动来诠释这个梦想， 即使付出生命，也要勇敢地去实现这个梦想。 在失去的过程中，始终执着于这个梦想。 通过紧紧抓住希望，向这个梦想投降吧 在我尚未梦见的事物中。  让我成为你梦想中的频道。]]></description><link>https://www.pureheart.space/zh/post/%E6%A2%A6%E6%83%B3%E4%B8%8E%E6%B8%B4%E6%9C%9B</link><guid isPermaLink="false">6a6dba5c6b44708b4ee7bbc8</guid><pubDate>Sat, 01 Aug 2026 09:20:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fadfde5cacdc4069ba663c2e487c0113.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[極簡與靈性]]></title><description><![CDATA[最近認識一位朋友，她形容自己從前是個購物狂，家中堆滿物品。一年前她開始接觸「極簡主義」並開始實踐，並在網絡視頻中分享心路歷程，看到她不但人看起來越來越清爽自在，說話也簡潔有力。現在她的頻道吸引了一萬多人收看，鼓勵了不少人追求生命的深度。...]]></description><link>https://www.pureheart.space/zh/post/2018/07/25/%E6%A5%B5%E7%B0%A1%E8%88%87%E9%9D%88%E6%80%A7</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf5</guid><pubDate>Wed, 25 Jul 2018 12:53:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53c2dd0221674b2b83d411c09fa2419b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[格物致知]]></title><description><![CDATA[不知大家有沒有留意，當中國人投訴被外國人歧視時，中國人彼此間的信任度其實也很低，常害怕被騙或被佔便宜。這源於我們對誠信的重視過低，說謊或言詞誇大好像是家常對話。當道德價值和個人利益有衝突時，某些人寧願選擇個人利益而放棄道德價值，例如近年的毒奶粉事件，無數網上或電話騙案等。...]]></description><link>https://www.pureheart.space/zh/post/2018/07/09/%E6%A0%BC%E7%89%A9%E8%87%B4%E7%9F%A5</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf2</guid><pubDate>Mon, 09 Jul 2018 12:20:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32245c07ba3eeb54f3fcaedd3a1c5344.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[高情商]]></title><description><![CDATA[很多人有錯覺認為高情商的人總是平平淡淡，所謂非情緒化。其實恰好相反，高情商的人不會對情緒感到抗拒、麻煩或害怕，對情緒加以壓抑或否認。以下是專家提出高情商的表現：  1. 能反思情緒背後的訊息  不少人特別抗拒負面的情緒，以為它們是不好，是有問題的。其實所有情緒都不過是能量和訊號，人之所以有負面情緒，存在著保護的功能。比如害怕告訴我們面前的危機，提醒我們要尋找安全；擔憂告訴我們要為未來做些需要的準備；憤怒告訴我們有些事情發生不合理，不被尊重或界線被侵犯；傷感告訴我們失落了重要的人和事；內疚告訴我們抵觸了個人價值觀，行為需要調整，避免為別人帶來傷害；健康的羞恥感告訴我們社交規範，學懂尊重他人界線，敏銳他人需要。由此可見每個負面情緒都有它們的存在價值，如果我們能覺察，命名它們，聽到他們要告訴我們甚麼訊息，很多時候他們的能量便會慢慢消散。相反，長期壓抑的情緒會越積強烈，更會不由自主地在生活或人際關係中控制我們。  2. 有意識地回應狀況  高情商與低情商的人最大分別在於「回應」和「反應」。比如你感到被冒犯，可以即時按著強烈的衝動去「反應」罵對方或反擊。「回應」指有自制能力停一停，第一步先...]]></description><link>https://www.pureheart.space/zh/post/2018/07/09/%E9%AB%98%E6%83%85%E5%95%86</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf6</guid><pubDate>Mon, 09 Jul 2018 12:17:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ac3f7_5a3d26cc85c74ae1854f3a4e4af3c504~mv2.jpeg/v1/fit/w_268,h_188,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[給孩子最好的禮物是「臨在」]]></title><description><![CDATA[科學對人的大腦功能一直進行研究，近年腦神經科學對人類可說有不少突破性的發現，其中一項是了解到父母與孩子早年的互動是塑造孩子大腦功能的重要因素。 其中「依附理論」提到孩子在出生至頭18個月與母親的連接是最關鍵影響孩子的發展，如果母/父親能給予孩子穩定的，適當的注意和照顧，大約...]]></description><link>https://www.pureheart.space/zh/post/2018/07/02/%E7%B5%A6%E5%AD%A9%E5%AD%90%E6%9C%80%E5%A5%BD%E7%9A%84%E7%A6%AE%E7%89%A9%E6%98%AF%E3%80%8C%E8%87%A8%E5%9C%A8%E3%80%8D</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf3</guid><pubDate>Mon, 02 Jul 2018 12:25:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d011e312546d40889f9e4550c96a1361.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[園藝與生活]]></title><description><![CDATA[來到澳洲幾年，感受到美麗的大自然和空間實在是創造主所賜予的禮物，為帶來身心靈的支持和滋潤。澳洲的氣侯也很適合不同種類的植物生長，令我「迷」上了從前在香港難以實踐的園藝，過去幾年看著自己種出來的瓜菜，由種植，收割到煮食，這種喜悅實在不能言喻，令我更近距離欣賞到創造的奇妙。...]]></description><link>https://www.pureheart.space/zh/post/2018/07/09/%E5%9C%92%E8%97%9D%E8%88%87%E7%94%9F%E6%B4%BB</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf4</guid><pubDate>Fri, 29 Jun 2018 12:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ac3f7_d6b92a2603ce4cc393c9a7fa421be74d~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[脆弱的力量]]></title><description><![CDATA[中國近年有顯著的經濟發展，被稱為「強國人」，但正如昨天文章所提及，我們在人民素養上卻沒有明顯的進步。看到的反而是更多社會問題，人與人彼此的不信任，價值觀的迷失，這到底在發生甚麼？ 今天向大家介紹一本書，名叫「脆弱的力量」，作者布芮尼．布朗是美國的社會研究者，她透過訪問聆聽了...]]></description><link>https://www.pureheart.space/zh/post/2016/05/03/learn-how-to-free-yourself-from-anxieties-with-these-8-easy-steps</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf7</guid><pubDate>Thu, 28 Jun 2018 12:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7f5ef3467bc4d3593524ed68ca74fbe.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[Dream and Desires]]></title><description><![CDATA[God, make me dream only about You. Grounded in Your steadfast and empowering love, enable me to talk this dream with deeds, live this...]]></description><link>https://www.pureheart.space/post/2016/05/03/10-ways-to-start-loving-yourself-the-way-you-deserve-to-be-loved</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf1</guid><pubDate>Fri, 22 Jun 2018 12:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fadfde5cacdc4069ba663c2e487c0113.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item><item><title><![CDATA[挑戰社會制約]]></title><description><![CDATA[人際間的衝突不是我們喜歡遇到，卻是生活的一部分，特別是文化差異時常帶來社會張力。最近有兩則新聞令我們感觸為何中國人常感到被歧視。第一則是一位女士在加拿大咖啡店為女兒取水時沒有排隊，當她被其他人和店員要求排隊時，她竟把手上的熱咖啡潑向店員。另一則是中國人在澳洲駕車，在車速限制...]]></description><link>https://www.pureheart.space/zh/post/2018/07/09/%E6%8C%91%E6%88%B0%E7%A4%BE%E6%9C%83%E5%88%B6%E7%B4%84</link><guid isPermaLink="false">5ffc333fdb8bed0017113cf0</guid><pubDate>Wed, 06 Jun 2018 11:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473d2ba331af32b66201db9493401b86.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mickie Yau</dc:creator></item></channel></rss>